Pelvic Floor Rehabilitation Therapy In Dubai
Pelvic Floor Rehabilitation Therapy In Dubai
Blog Article
Pelvic Floor Rehabilitation Therapy in Dubai – It's Time to Feel Like Yourself Again
If you’ve been dealing with things like bladder leaks, pelvic discomfort, pressure in your lower abdomen, or pain during everyday activities—you're not alone. These symptoms can be frustrating, confusing, and sometimes even a little embarrassing to talk about. But here’s the truth: they’re incredibly common. And more importantly, they’re treatable.
That’s where Pelvic Floor Rehabilitation Therapy comes in. And if you’re in Dubai, you’re in great hands with the team at Kinetika Physiotherapy Clinic.
What is Pelvic Floor Rehabilitation Therapy?
Your pelvic floor is a group of muscles at the base of your pelvis that supports your bladder, bowel, and reproductive organs. When these muscles become weak, overly tight, or just stop working the way they should, you can start to notice some very real issues in your daily life.
This might look like:
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Leaking urine when you cough, sneeze, or work out
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Feeling pressure or heaviness “down there”
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Pain or discomfort during intimacy
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Constipation or incomplete emptying
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Pelvic or lower back pain
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Difficulty returning to physical activity after childbirth
Pelvic Floor Rehabilitation Therapy focuses on restoring proper function, strength, and coordination in these muscles. It’s not just about exercises—it’s about understanding your body, reconnecting with it, and learning how to support it better.
What Happens During Therapy?
At Kinetika, we make sure your experience is as comfortable and supportive as possible. The first session is all about getting to know you. Your therapist will ask questions about your symptoms, health history, and goals, so we can build a plan that’s right for you.
There’s no one-size-fits-all approach. Your treatment might include:
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Gentle exercises to strengthen or relax pelvic floor muscles
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Postural work and core stability training
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Breathing techniques to support pelvic function
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Manual therapy (only if needed and always with your consent)
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Education on daily habits and movements that support healing
Don’t worry—this isn’t something that will feel rushed or clinical. Our team is here to guide you every step of the way, with kindness, patience, and complete professionalism.
Who Can Benefit?
Pelvic floor rehabilitation therapy is for anyone experiencing pelvic-related symptoms. We regularly work with:
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Women after childbirth or during menopause
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Men recovering from prostate surgery or managing pelvic tension
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Individuals with incontinence or chronic constipation
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Athletes dealing with core and pelvic instability
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Anyone who’s been sitting a lot and feels tightness or discomfort in the hips or lower back
You Deserve to Feel Better
Pelvic floor issues are often brushed off or misunderstood, but they don’t have to be your “new normal.” With the right care, many people see major improvements in how they move, feel, and function.
If you’ve been putting off getting help, now’s a great time to start. Pelvic Floor Rehabilitation Therapy at Kinetika in Dubai is private, personalized, and focused entirely on helping you feel better—in your body and in your daily life.
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